“The main thing is to keep the main thing the main thing.”

Weight loss starts in the brain. It’s so much bigger than what you eat and how much you move. It’s not just about the weight, it’s about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the “main thing” so that you can become Irresistible YOU?  Let’s talk about it, girl!

After you listen to the episode, head over to the Irresistible You Podcast Discussion Group  and let me know 3 things you need to do every single day to keep your weight loss goals the “main thing.”

Topics Discussed in this Episode

  • How to stay focused on your weight loss goals.
  • How to stop getting distracted by life.
  • Why you have to put yourself first no matter what’s going on.
  • What does it mean to “put yourself first?” It’s not selfish. Is putting oxygen on selfish?
  • What is your main thing? What is it going to take to make that happen?
  • Why do you have such a resistance to consistency and discipline?
  • Whether you think it or not, you are consistent right now in your bad habits. You consistently give up on yourself, break promises to yourself, and repeat the same patterns over and over again.
  • Discipline is actually freedom.  Discipline allows you to practice the daily habits that get you the life you crave.
  • If you want to lose weight so that you can feel confident again, then you have to stay disciplined on the main thing.

Listen To The Podcast Episode!

Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with Apple PodcastsStitcherGoogle Podcasts, or your fav podcast player on your smartphone. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.

You can also stream the episode and listen right here:

Join The Podcast Discussion Group

Are you a member yet? It’s free! Come on over to Facebook  and join the discussion for the podcast. Leave a comment telling me what your new weight loss goal is after listening to this episode.

Watch the Podcast on YouTube

Did you know I’m on YouTube? If you prefer to watch the podcast, check it out. Be sure to subscribe and get notified when I publish a new video.

Join the #IrresistibleYou Movement

Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.

Let’s Stay Connected!

The best place to connect and chat with me is on Instagram and my Irresistible You Podcast Discussion Facebook Group. You can also follow me on FacebookTwitter, and Pinterest.