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Irresistible Icing

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Body Image, Weight, and Gratitude

The Connection Between Body Image, Weight, and Gratitude

5 Scary Myths about Body Image

Monotony in Your Weight Loss Journey

Gratitude for the Monotony in Your Weight Loss Journey

Fake It Til You Make It Is Dumb Advice

Fake it til you make it is dumb advice

I Know How To Lose Weight…I’m Just Not Doing It.

How To Silence the Inner Fat Bitch

Silence the Inner Fat Bitch

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About Aimee

About Aimee

Hi! I’m Aimee with 2 E’s. I'm a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible...at any size.


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Recent Posts

  • Body Image, Weight, and Gratitude
  • 5 Scary Myths about Body Image
  • Monotony in Your Weight Loss Journey
  • Fake It Til You Make It Is Dumb Advice
  • I Know How To Lose Weight…I’m Just Not Doing It.
Dear Fat Bitch
What it feels like to be the fat girl by IrresistibleIcing.com
Thank God I Was Fat & Depressed Before I Got Pregnant
How Kayaking Transformed My Body Image
The Problem with Waiting for Goal Weight #irresistibleyou #confidence #bodyimage #weightlossjourney
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Instagram post 2150282871251027795_34317163 You can't be confident if you're not authentic. πŸ’–β €β €β €β € You can't be authentic if you're not present with your emotions, how you feel in your body, and your own wants, needs, and desires. πŸ’– Confidence=knowing your imperfections and loving yourself unconditionally...to take imperfect action without fear of judgement. πŸ’–β € But yet, your told to just "fake it til ya make it." πŸ’–β €β €β €β €β € That's horrible advice. πŸ’–β €β €β €β € It's surface level. πŸ’–β €β €β €β €β € It's like shoving all your clutter in the closets, slamming the door shut, and waiting for it to all fall out on your head the next time you open it. πŸ’–β €β €β € STAHPPP!!!! βœ‹ πŸ’–β €β €β € Listen up to this week's #IrresistibleYou episode where I'm talking all about confidence, authenticity, and the danger of faking it til you make it. πŸ’– #irresistible #irresistibleicing #emotionaleating #bingeeating #weightlossjourney #weightwatchers #teamww #weightloss #bodyimage #bodypositive #bopo #personaldevelopment #momblogger #mindbodyandsoul #confidenceissexy #weightlosssupport #inspirationalquotes #confidencecoach #momlife #effyourbeautystandards #confidentaf #iamloved #iamworthy #healthyisthenewskinny #allbodiesaregoodbodies #confidenceboost #mombody #momlifemusthaves #postpartumbelly
Instagram post 2135171430021857637_34317163 I wanna get serious with yall for a minute. πŸ’– It breaks my heart and it makes me angry when I see yall wasting your potential. Wasting your time. Wasting your life away waiting for the weight. πŸ’–β €β €β €β €β €β € Waiting until you lose 20 pounds to book that vacation. πŸ’–β €β €β €β € Waiting until you lose 3 sizes to go try on a fierce dress. πŸ’–β €β €β €β €β €β € Waiting until you lose 50 pounds to start a family. πŸ’– Waiting until you lose weight to show yourself some fucking self love and compassion. πŸ’–β €β €β €β €β €β €β € Waiting until some magical bullshit weight or size to find the answer to all your problems. πŸ’–β €β €β €β €β € As if seeing a number on the scale is going to give the you confidence you never had. The self-esteem that's been shattered for years. The gumption and the balls to go after your big, scary dreams. πŸ’–β €β €β €β €β € NEWSFLASH: There's only a few things that waiting for the weight does for you. πŸ’–β €β €β €β €β € βœ…Keeps you playing small. βœ…Keeps you from showing up for yourself. βœ…Keeps you determined that you don't deserve anything. βœ…Keeps you stuck on the same tired ass yo-yo diet/body hate shame cycle. πŸ’–β €β €β €β €β € Why? It's because you're scared. Scared to be seen. Scared to get criticized. Scared to be judged. Scared to get rejected. πŸ’–β €β €β €β €β €β € That's going to happen regardless of how fabulous you are. πŸ’–β €β €β € So, you might as well stop waiting for the weight and show the world who the fuck you really are. Fat rolls, cellulite, flaws, and all, boo. πŸ’–β €β €β €β €β € If they don't like it, that's on them. You won't care because you'll know you deserve better. πŸ’–β €β €β €β €β €β €β € So, tell me. What are you waiting for? πŸ’–β €β €β €β €β €β € #irresistible #irresistibleicing #irresistibleyou #emotionaleating #bingeeating #weightlossjourney #weightwatchers #teamww #weightloss #bodyimage #bodypositive #bopo #personaldevelopment #momblogger #mindbodyandsoul #confidenceissexy #weightlosssupport #inspirationalquotes #confidencecoach #momlife #effyourbeautystandards #confidentaf #iamloved #iamworthy #healthyisthenewskinny #allbodiesaregoodbodies #confidenceboost #mombody #momlifemusthaves #postpartumbelly
Instagram post 2125941704141163945_34317163 How did you spend your summer? Did you spend it hiding inside the house because you refused to put a swimsuit on? Did you spend it sweating because you refused to wear shorts? How much fun did you actually have? Did you tell yourself it doesn’t matter because NEXT summer you’ll finally be at your goal weight? πŸ’– I spent a lot of summers doing just that. Hiding. Not enjoying all that the season has to offer. πŸ’– Listen. The seasons come and go. Always. How many more are you willing to waste waiting on the weight? How many more years have to roll by before you decide enough is enough? πŸ’– There are FOUR full months of 2019 left. How are you going to spend them? Are you going to throw in the towel and say β€œI’ll start over in January?” πŸ’– Now, I want you to comment and answer this question: How do you want to feel on New Years Eve…December 31st, 2019? πŸ’– #irresistible #irresistibleicing #irresistibleyou #emotionaleating #bingeeating #weightlossjourney #weightwatchers #teamww #weightloss #bodyimage #bodypositive #bopo #personaldevelopment #momblogger #mindbodyandsoul #confidenceissexy #weightlosssupport #inspirationalquotes #confidencecoach #momlife #effyourbeautystandards #confidentaf #iamloved #iamworthy #healthyisthenewskinny #allbodiesaregoodbodies #confidenceboost #mombody #momlifemusthaves #postpartumbelly
Instagram post 2121201561564060052_34317163 For years, I chased after a goal weight. πŸ’–β €β €β €β € -I gotta lose all my weight this summer before the first day of school. -I have to lose 20 pounds for prom. -I have to lose 50 pounds before I try on a wedding dress. -I have to lose 4 sizes before the cruise in two months. -I need to lose 60 pounds before I can even think about getting pregnant. πŸ’–β €β € What I didn't know back then was that it wasn't about the actual number on the scale that I craved. I craved the feeling that I thought would come from the weight loss: πŸ’–β €β €β €β €β €β €β € -I don't want to feel invisible at school. -I don't want to look the token fat girl in a sea of skinny girls at prom. -I don't want to be humiliated when dressing shopping. -I want to do all the fun shore excursions without worrying about a weight limit. -I want people to notice I'm pregnant. I'm scared of gaining more weight. πŸ’–β €β €β €β €β €β €β € Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, #dietculture. πŸ’– The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. πŸ’–β €β €β €β €β €β € What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness? πŸ’–β €β €β €β €β €β €β € When you think about losing your weight, it's not a number your after... it's a feeling. That's what we're digging in to on this week's #IrresistibleYou podcast episode. πŸ’–β €β €β €β €β €β €β € So, how do you want to FEEL? πŸ’–
Instagram post 2105490496620483462_34317163 There was a time when I'd never post this pic. Instead, I'd tear myself apart, shove food in my face, and vow to start over Monday. πŸ’– There was a time when I'd never be caught in a bathing suit. Let alone in a pic sitting down in one. Hell naw. πŸ’– There's also a time when I swore I wouldn't have kids because I was terrified of gaining MORE weight and not being the perfect little pregnant lady. πŸ’– I literally can't imagine my life without Catalina. πŸ’– I put way too much on hold; waiting for the weight. The truth is this: losing weight isn't going to magically solve all of that. πŸ’– Losing the emotional weight and losing all the fucks about what someone else thinks WILL solve it. πŸ’– What are you putting on hold waiting for the weight? What would you regret not doing 20 years from now?? πŸ’– Can you really live with that regret? Life is happening now. Big thighs, stomach rolls, wide hips, cellulite and all. πŸ’– I refuse to give up on my dreams or do something as simple as playing with Cat in a bathing suit than have regrets over a fat roll and what some asshole might think. πŸ’– GIRL. Ain't nobody got time for that! πŸ’– #irresistible #irresistibleicing #irresistibleyou #emotionaleating #bingeeating #weightlossjourney #weightwatchers #teamww #weightloss #bodyimage #bodypositive #bopo #personaldevelopment #momblogger #mindbodyandsoul #confidenceissexy #weightlosssupport #inspirationalquotes #confidencecoach #momlife #effyourbeautystandards #confidentaf #iamloved #iamworthy #healthyisthenewskinny #allbodiesaregoodbodies #confidenceboost #mombody #momlifemusthaves #postpartumbelly
Instagram post 2078548331273190958_34317163 How do you feel about Mondays? πŸ’– If you start Monday already wishing for the weekend, we need to talk. πŸ’– This is not living. It's existing. 😲 πŸ’– One of the number one keys to my success is having a morning routine. πŸ’– Gone are the days of waking up already dreading the day, picking my body apart, running around like a frazzled headless chicken. πŸ’– If you want to look forward to Monday, feel at peace with yourself and your body, then you have to be intentional about it. It doesn't just happen because you hate your current state. Feeling sorry for yourself isn't a plan. All that does is keep you on the same hamster wheel. πŸ’– Creating a morning routine is one part of what I teach in my signature program, Irresistible You. It's just one of the many tools that I help you add to your toolbox. πŸ’– πŸ“² Want to learn more? Make sure you sign up for my free training. I'm giving you my 3 secrets to look & feel irresistible plus you'll learn if Irresistible You is for you. πŸ’– Click on the link in my bio>Free Training πŸ’– #irresistible #irresistibleicing #irresistibleyou #emotionaleating #bingeeating #weightlossjourney #weightwatchers #teamww #weightloss #bodyimage #bodypositive #bopo #personaldevelopment #momblogger #mindbodyandsoul #confidenceissexy #weightlosssupport #inspirationalquotes #confidencecoach #momlife #effyourbeautystandards #confidentaf #iamloved #iamworthy #healthyisthenewskinny #allbodiesaregoodbodies #confidenceboost #mombody #momlifemusthaves #postpartumbelly

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