celebrate-the-little-things

Tonight I am grateful for getting my workout in. Working out tonight saved me from binging. I’ve been having a tough time lately getting my binges under control.

Last week I went through a bag of bagels and hamburger buns in less than 2 days!! WTF!

HAMBURGER BUNS?!?!

What in the hell is that all about? I mean really. Come on!

Hamburgular

Tonight I kept thinking about the mini-marshmallows and Frosted Flakes downstairs. I was going to heat up the marshmallows and mix them together. Om nom nom nom.

Um, gross. Really, Aimee that’s just gross. Get your shit together.

Somehow I got up the strength to go work out. I’m still having pain when I run from where my gallbladder was removed. So I only got to run a good 4 minutes. Boo. BUT, I still got in 2 miles from walking. I also did a little boxing and some weights.

By the end of that I could’ve cared less about those damn marshmallows. In fact, when I came in the house I threw the bag away. I almost ate just one but I didn’t. Just one is how it starts. Yea, they are fat free but that’s not my problem. My problem is that I’ll end up eating the entire bag in a matter of a few days. I just can’t keep certain foods in my home.

So I ended up making one of those Yoplait smoothies instead. I LOVE those and they are HEALTHY!

Chocolate Banana Yoplait Smoothie

I feel so proud of myself for these little accomplishments today. As my therapist tells me I have to take it one day at a time. When am I ever going to get that through my head? lol

Anyways. That is all I wanted to share. Chuy and I are off to dream land. Night Night.

xoxo,

“I am what I am, I’m doing very well in my life, and I’m thankful to God for that.”
~LL Cool J~

Hi! I’m Aimee with 2 E’s. I'm a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible...at any size.