“What Got You Here Won’t Get You There.” This is the name of a popular business book. I’m applying this to the weight loss journey because what got you overweight and miserable in your own skin will not get you to become Irresistible You.
In this podcast episode, I’m breaking down 5 mindset shifts that you have to make if you want to lose the weight, keep it off, and love yourself and your body in the process.
I want to talk about this phrase as it relates to your journey with weight loss and learning to feel confident in your own skin. We are going to talk about the shifts you need to make in order to stop the yo-yo diet/body hate shame cycle once and for all.
5 Mindsets/Behaviors That Need to Change
Make sure you listen to the episode because I’m diving into each one of these in detail.
1. Hating Yourself Through Weight Loss
2. All of Nothing Thinking
3. Not Acknowledging or Honoring Your Emotions
4. Isolating Yourself
5. Playing Small and Not Taking Up Space
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Listen To The Podcast Episode!
Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with iTunes, Stitcher, Google Music, or your fav podcast player. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.
You can also stream the episode and listen right here:
Join the #IrresistibleYou Movement
Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.
Let’s Stay Connected!
The best place to connect and chat with me is on Instagram and my Irresistible You Facebook Group. You can also follow me on Facebook, Twitter, and Pinterest