How you think and feel influences the way that you act. The life that you have (good or bad) is a culmination of all your thoughts, feelings, and decisions. You think weight loss starts with a strict diet plan…but that’s only keeping you stuck on the yo-yo diet/body hate shame cycle. Where it really starts? With your words and how you talk to yourself.

In a recent coaching call inside of my Irresistible You program, we talked about the difference between “forcing” yourself to do something versus keeping a commitment to yourself.

The life that you crave all begins with changing your words.

If you’re ready for a change, let’s hop on a Confidence Clarity Call to see if I can help you achieve your goals. Schedule your date and time. Click here to sign up.

Listen To The Podcast Episode!

Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with iTunesStitcherGoogle Music, or your fav podcast player.  Search for Irresistible You.  When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.

You can also stream the episode and listen right here:

Weight Loss Starts with Your Words

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Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.

Let’s Stay Connected!

The best place to connect and chat with me is on Instagram and my Irresistible You Facebook Group. You can also follow me on FacebookTwitter, and Pinterest.