Weight loss is not about reaching a goal weight…that’s what you’ve been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what’s keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?
News Flash: It won’t. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food.
Tune into the Irresistible You podcast episode to get the juicy nuggets from this episode:
When you really think about losing your weight, it’s not a number your after. It’s a feeling.
- You want to feel less anxious and fearful around food.
- You want to feel excited and happy and not rely on food for your sole source of entertainment
- You want to feel comfortable in your own skin.
- You want to feel confident without worrying who is staring at you…thinking you’re too fat.
- You want to wake up and feel energized. Not dreading the day before your feet even hit the floor.
- You want to feel like you’re living life to the fullest.
- Low self esteem
- BS excuses
- Fat girl mindset
- All or nothing mindset
- Bad habits
- Soothing yourself with food
- Putting yourself last
Listen To The Podcast Episode!
Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with iTunes, Stitcher, Google Music, or your fav podcast player. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.
You can also stream the episode and listen right here:
Join The Podcast Discussion Group
Are you a member yet? It’s free! Come on over to Facebook and join the discussion for the podcast. Leave a comment telling me what your new weight loss goal is after listening to this episode.
Watch the Podcast on YouTube
Did you know I’m on YouTube? If you prefer to watch the podcast, check it out. Be sure to subscribe and get notified when I publish a new video.
Join the #IrresistibleYou Movement
Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.
Let’s Stay Connected!
The best place to connect and chat with me is on Instagram and my Irresistible You Facebook Group. You can also follow me on Facebook, Twitter, and Pinterest