Do you have a vision for your life outside of your weight loss goals? I have to be honest with you and share something that’s been happening for me lately. I started to notice myself in a rut of sorts. I realized I stopped prioritizing my goals and dreams. You can’t wish for your life to change. You can’t wish for your body to change …for the weight to magically come off. When you’re on the yo-yo diet/body hate shame cycle, the only thing you think about is your future body. You attach all the things you want to your future goal weight. You invest time planning for a future version of yourself without a real strategy. Without a real plan. Without prioritizing what you want. It’s all wishful thinking and that’s just going to keep you stuck on the yo-yo diet hamster wheel. When is the last time you slowed down, stopped, and actually created a vision for the life you want. A life with goals and dreams that are not just about weight loss. This podcast episode is about taking a step back to slow down and get to know you and what YOU want. I’ll also share some tips on how to keep your goals top of mind on the daily!
What’s Covered in this Episode?
- The reasons why wishing for your goals are not a plan.
- How to spend some time getting to know who you really are.
- Why your vision, goals, and dreams are not just about weight.
- The magic of morning journaling.
- The questions to ask to keep your goals and dreams top of mind.
Links Mentioned in This Episode
This episode is sponsored by my signature course and group coaching program, Irresistible You. If you’re ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.
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Hi! I’m Aimee with 2 E’s. I'm a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible...at any size.