Let’s cut right to the chase.
This week I’m down a total of 4.6 lbs which puts me at 234.7 lbs. I have FINALLY hit the 10 lb mark!
Like I mentioned in my post yesterday, going to the doctor has restored my faith and hope in this process. It’s obviously working with the new medication. I just want to point out that my diet and exercise has not and will not change. My RX are not in lieu of sticking to my daily points allowance and getting in daily workouts. I’m taking them because diet and exercise alone was NOT working for me.
I refer to each 10 pounds as a decade. The 240’s are a decade, the 230’s, 220’s, etc. I call my current weight the “safe zone” from the 240’s. Why? Well, you know how you fluctuate a few pounds throughout the day? For example, if you weigh 238 lbs in the morning, you might weigh 240 at night or after a workout. I feel like once you get below 235 you are in the safe zone! I have NO desire to EVER see 240 for the rest of my life. NEVER again. My next mini goal is to get out of the 230’s decade.
I’m actually looking forward to my work out tonight. Never thought I’d say that!
Remember, It’s a process and a journey. Don’t ever give up!
Leave a comment below and let me know how you did this week!
“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” ~Anthony Robbins~