Today is a new beginning. Today you have a choice. Today can be anything you want it to be.

You have a choice to binge eat today or make healthy choices. You can start your day with a healthy breakfast. You can choose to make healthy choices for the remainder of the day. It’s all up to you.

Binging may seem like you don’t have a choice, at times. It feels out of control because it is. You can either let the binge eating control you or you can take control of it.

Today is a gift. What you choose to do with it is up to you.

Don’t look into the future. Focus on today. Only today. This day is all you have right here, right now.

One day at a time.

Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.
”Wayne Dyer”