This is the last Irresistible You podcast episode of 2019. I know that most of you are probably already on Christmas break…or are about to be. I know how triggering this time of year is when you struggle with your weight.

Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year.

You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the magic key to transform your life.

This type of thinking is exactly WHY January 1st Triggers the Yo-Yo Diet/Body Hate Shame Cycle…and you deserve better than that.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you’re ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Listen To The Podcast Episode!

Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with iTunesStitcherGoogle Music, or your fav podcast player. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.

You can also stream the episode and listen right here:

Join The Podcast Discussion Group

Are you a member yet? It’s free! Come on over to Facebook and join the discussion for the podcast. Leave a comment with which step you relate to the most.

Watch the Podcast on YouTube

Did you know I’m on YouTube? If you prefer to watch the podcast, check it out. Be sure to subscribe and get notified when I publish a new video.

Join the #IrresistibleYou Movement

Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.

Let’s Stay Connected!

The best place to connect and chat with me is on Instagram and my Irresistible You Facebook Group. You can also follow me on FacebookTwitter, and Pinterest.