This is the last Irresistible You podcast episode of 2019. I know that most of you are probably already on Christmas break…or are about to be. I know how triggering this time of year is when you struggle with your weight.
Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year.
You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the magic key to transform your life.
This type of thinking is exactly WHY January 1st Triggers the Yo-Yo Diet/Body Hate Shame Cycle…and you deserve better than that.
This episode is sponsored by my signature course and group coaching program, Irresistible You. If you’re ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.
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