The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth.
She doesn’t go away just because you get to your goal weight. It’s your job to silence her ASAP.
Things Discussed in This Episode
- How the inner fat bitch bitch is controlling your life.
- Why the yo-yo diet/body hate shame cycle won’t stop until you acknowledge and silence the inner fat bitch.
- The reason why denying the inner fat bitch is only making you feel worse about yourself.
- How to take back your power from the inner fat bitch.
- How the inner fat bitch fuels the yo-yo diet/body hate shame cycle.
- How to throw a wrench into the cycle and create the life you crave.
- The power of clearing the inner fat bitch clutter from your brain by journaling.
But Wait! Download Your FREE Inner Fat Bitch Worksheet ASAP!
I’ve created a free downloadable worksheet to help you process through the inner fat bitch thoughts. Click on the link below to get your copy ASAP! Download the free worksheet here.
Listen To The Podcast Episode!
Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with iTunes, Stitcher, Google Music, or your fav podcast player. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.
Also, if the podcast has helped you, please leave a rating and review on iTunes. This helps me know what’s working and allows the podcast to be shown to other women who need to be part of our community. Leave your review here.
You can also stream the episode and listen right here:
Watch the Podcast on YouTube
Did you know I’m on YouTube? If you prefer to watch the podcast, check it out. Be sure to subscribe and get notified when I publish a new video.
Join the #IrresistibleYou Movement
Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.
Let’s Stay Connected!
The best place to connect and chat with me is on Instagram and my Irresistible You Facebook Group. You can also follow me on Facebook, Twitter, and Pinterest.
Hi! I’m Aimee with 2 E’s. I'm a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible...at any size.