The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth.

She doesn’t go away just because you get to your goal weight. It’s your job to silence her ASAP.

Things Discussed in This Episode

  • How the inner fat bitch bitch is controlling your life.
  • Why the yo-yo diet/body hate shame cycle won’t stop until you acknowledge and silence the inner fat bitch.
  • The reason why denying the inner fat bitch is only making you feel worse about yourself.
  • How to take back your power from the inner fat bitch.
  • How the inner fat bitch fuels the yo-yo diet/body hate shame cycle.
  • How to throw a wrench into the cycle and create the life you crave.
  • The power of clearing the inner fat bitch clutter from your brain by journaling.

But Wait! Download Your FREE Inner Fat Bitch Worksheet ASAP!

I’ve created a free downloadable worksheet to help you process through the inner fat bitch thoughts. Click on the link below to get your copy ASAP! Download the free worksheet here.

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