You may have noticed there wasn’t a new podcast last week. I woke up on Monday morning with an extreme case of Covid-19 fatigue. Emotionally and mentally exhausted from the past 6 months. More like anger, apathy, and burnout all rolled together.
Sometimes you just need a break from everything going on. That combined with being 6 months pregnant, hormonal, and the stress of moving – I needed some time to just BE. That’s what self-care is all about. It’s not all spa days and sushi dates. It’s also knowing yourself enough to know when you need a break. That is a form of self-care and that is what we are talking about in this week’s episode.
I want to break the stigma that self-care is indulgent and selfish. It’s not. It’s absolutely critical to your health and well being just like water and air.
Topics Covered in this Episode
- Self-care is not always a glamours indulgent day at the spa.
- True self-care is not a trending topic on social media.
- When did taking care of yourself become synonymous with selfishness?
- I can’t be a good mom, business owner, or wife if I’m putting myself last over and over again.
- True self-care is having radical self-awareness to know what you need.
- Self-care requires you to create an unconditional loving relationship with yourself.
- We need to break the stigma around needing a mental health day. Sick days are not just about being physically ill.
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Hi! I’m Aimee with 2 E’s. I'm a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible...at any size.