Valentine’s Day is usually all about your significant other but we’re going to be celebrating a bit differently over on the Irresistible You podcast this week. We are talking all about SELF love in celebration of Valentine’s week. Please join me for this 5 day self love challenge happening happening February 10th -14th, 2020.
Instead of one podcast episode this week, there will be one episode daily. Make sure you are subscribed to the Irresistible You Podcast with your fav podcast player and turn on your new episode notifications. A new episode will drop daily at 5am EST. Then, join me LIVE inside of the Irresistible You Podcast Discussion Group February 10th – 14th at 12:00 pm EST, daily. I’ll be there to give you one quick way to implement what you learn in each episode. Plus, I’ll be there to answer your questions in real time.
Here’s what you can expect:
Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. Let Me Show You.
Day 2: The Secret Sauce To Becoming a Confidence Queen
Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness.
Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life.
Day 5: How To Love Yourself Through the Journey…not just at goal.
Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. Let Me Show You.
If you’ve ever said to yourself, “It’s a constant struggle to not call myself disgusting each and every day.”, then you can’t afford to miss this episode. If you keep self-sabotaging and all the BS diets haven’t actually changed how you FEEL about yourself, then you need to ask one question.
What’s actually going on? Maybe instead of looking for your happiness in another diet or weight loss, you instead focus on the real problem that has a REAL solution.
There’s a valuable piece of the foundation that you’re missing and I’m going to give it to you so that you can finally feel comfortable and confident in your own skin.
Listen here:
Day 2: The Secret Sauce To Becoming a Confidence Queen
Confidence is not this magical unicorn that you just find or gain because you lose weight. Confidence doesn’t happen just because you decide to change your thoughts and rewrite the rules. Confidence comes in the doing. Confidence is like a muscle and you have to work it out every single day.
When your identity is wrapped up in being the “fat girl” and your confidence is shattered, you don’t show up for yourself. You play small. You hide. You isolate yourself. You can hide in different ways. Hiding from certain people, hiding from certain places, hiding from your own body.
In day 2 of the #IrresistibleYou Self Love Challenge, I’m showing you how to take imperfect action before you “feel” ready so that you can become a confidence queen!
Listen here:
Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness.
Today, on day 3 of the self love challenge, you’ll discover why losing weight doesn’t = automatic happiness. The challenge today is about how to develop a relationship with yourself and break the “fat girl’ identity.
I know after all this talk around self love and confidence, you’re wondering “How could I ever love myself if I can’t stand what I see in the mirror? How can I love myself if I never lose weight?”
Listen here:
Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life.
In day four of the Irresistible You Self Love Challenge, you’re going to learn the # 1 thing you need to do to stop zombie walking through life.
When you’re zombie walking through life and your brain is swirling with all the inner fat bitch chatter, you’re lacking confidence to take any type of action, and you don’t have a relationship with yourself, how present are you in your life?
Listen here:
Day 5: How To Love Yourself Through the Journey…not just at goal.
We’re tackling the real issue…which is losing the emotional weight. This is how you FEEL about your weight and how those feelings drive your actions and essentially the life that you’re living. In order to love yourself through the journey, you need a framework with support and coaching to hold you accountable.
Today I’m revealing how the Irresistible You Framework helped me go from feeling uncomfortable in my own skin, looking for another BS diet to “fix” me to feeling irresistible and unstoppable…regardless of my weight.
Listen here:
Join The Podcast Discussion Group
Are you a member yet? It’s free! Come on over to Facebook and join the discussion for the podcast.
Watch the Podcast on YouTube
Did you know I’m on YouTube? If you prefer to watch the podcast, check it out. Be sure to subscribe and get notified when I publish a new video.
Join the #IrresistibleYou Movement
Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.
Let’s Stay Connected!
The best place to connect and chat with me is on Instagram and my Irresistible You Facebook Group. You can also follow me on Facebook, Twitter, and Pinterest.
Hi! I’m Aimee with 2 E’s. I'm a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible...at any size.