Let’s talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date.

It’s about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life. I’d much rather take the time to do that than to try another gimmick diet out of desperation.

The gimmicks will fade. Your emotions will be with you until the day you die. You HAVE to learn how to manage your emotions so that you can lose the emotional weight that’s holding you back form the life you deserve.

If you want to lose weight for the last time, you have to also take the time to become self-aware, recognize the hard emotions, and learn how to process them. That means your weight loss may not happen as “fast” as you would like and that is OK!

How To Get Out of a Weight Loss Slump

Listen To The Podcast Episode!

Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with Apple PodcastsStitcherGoogle Podcasts, or your fav podcast player on your smartphone. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.

You can also stream the episode and listen right here:

How To Get Out of a Weight Loss Slump on the Irresistible You Podcast

Join The Podcast Discussion Group

Are you a member yet? It’s free! Come on over to Facebook and join the discussion for the podcast. Leave a comment telling me what your new weight loss goal is after listening to this episode.

Watch the Podcast on YouTube

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Join the #IrresistibleYou Movement

Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.

Let’s Stay Connected!

The best place to connect and chat with me is on Instagram and my Irresistible You Podcast Discussion Facebook Group. You can also follow me on FacebookTwitter, and Pinterest.