How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I’ve been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle.

There’s one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I’m going to walk through what’s really going on behind what caused the weight gain and the shifts you need to make.

In this Irresistible You podcast episode, I cover: 

  • The one and only thing that caused you to gain weight.
  • What’s going on behind the scenes when you’re overeating.
  • Denial of gaining weight and denial of how much you’re eating.
  • A lack of self love and accountability leads to weight gain and how the fat girl entitled mindset is taking over.
  • Zombie walking through life.
  • Staying in the moment with your choices so that you don’t wake up one day and say “How did I get here?”
  • Learning how to feed your soul and incorporate fun back into your life.
  • You need another coping mechanism other than food.

Links Mentioned

Listen To The Podcast Episode!

Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with iTunesStitcherGoogle Music, or your fav podcast player. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.

You can also stream the episode and listen right here:

Watch the Podcast on YouTube

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Join the #IrresistibleYou Movement

Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.

Let’s Stay Connected!

The best place to connect and chat with me is on Instagram and my Irresistible You Facebook Group. You can also follow me on FacebookTwitter, and Pinterest