Coronavirus isn’t the problem. If it wasn’t the Coronavirus Pandemic, you’d be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine.Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but.
Listen To The Podcast Episode!
Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with iTunes, Stitcher, Google Music, or your fav podcast player. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.
You can also stream the episode and listen right here:
Watch the Podcast on YouTube
Did you know I’m on YouTube? If you prefer to watch the podcast, check it out. Be sure to subscribe and get notified when I publish a new video.
Join the #IrresistibleYou Movement
Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.