Podcast

What Self Love Looks Like on a Weight Loss Journey

Are You Actually Holding Yourself Accountable with Your Weight Loss?

How To Be Patient with Your Weight Loss Journey

What are You Afraid of Losing by Committing to Your Weight Loss Journey?

Breaking Through the Discomfort of Weight Loss When You Feel Too Fat To Start 

A New Year Doesn’t Solve the Yo-Yo Diet/Body Hate Shame Cycle