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Weight Loss Starts with Your Words

Self Love is Just Like Moving in a New House

Self Love is Just Like Moving in a New House

You Have Everything it Takes to Become Irresistible

How Do I Love Myself?

Racism, Empowerment, & Self-Love, & What You Can Do

Racism, Empowerment, & Self-Love, & What You Can Do

Accountability

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About Aimee

About Aimee

Hi! I’m Aimee with 2 E’s. I'm a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible...at any size. 
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Recent Posts

  • The 3 Reasons When Weight Loss is Necessary
  • Should I Weigh Myself If Gained Weight This Week?
  • Silence the Inner Fat Bitch
  • If Not Now, When Will You Stop Waiting for the Weight?
  • How To Lose Weight as Your Future Self
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Just love yourself! Don't wait for the weight! πŸ’– BUT . . .what if the weight is actually limiting your life physically and emotionally? πŸ’– Listen. I've been seeing so many irresponsible posts lately from so-called body image "gurus" telling people they should never want "intentional weight loss." πŸ’– I call BS. πŸ’– I'm 100% believe that you shouldn't wait for the weight to create the life you crave and that your weight doesn't define you as a person. πŸ’– I also know what it feels like to be physically miserable & uncomfortable because of weight. I lived in denial and entitlement for years when I was at my highest weight. πŸ’– I didn't have a period for almost a year, I couldn't walk 5 minutes without being winded, I couldn't zip my boots over my ankles, & was in total denial that I gained almost 100 lbs in less than a year. That's not including the mental & emotional struggles I faced including agoraphobia, depression, & anxiety. . . πŸ’– We have to stop ignoring the elephant in the room & stop denying that thereΒ AREΒ times when weight loss is absolutely necessary. πŸ’– Here's what I believe: You have to approach weight loss from a place of self-love . . .Β  not from a place of hating yourself. πŸ’– Approaching from self-love means you are committed to becoming the best version of yourself who is dedicated to stop the yo-yo diet / body hate shame cycle and actually lose the emotional weight, the inner fat bitch chatter, & work on developing an unconditional loving relationship with yourself that no longer revolves around dieting bc you hate yourself. πŸ’– Continuing to diet to lose a specific amount of weight by a specific date is not creating an irresistible life. πŸ’– Weight loss is not the pre-requisite to self love . . . .self-love is the pre-requisite to long lasting weight loss AND the life that you crave and deserve. πŸ’– More on the #irresistibleyou podcast.
The real CEO of Irresistible YOUniversity, Chuy! C The real CEO of Irresistible YOUniversity, Chuy! Chuy is the reason I took a chance on myself 10 years ago and made a decision to stop saying "someday" and created the life I crave. πŸ’– He's always here in my office when I'm recording podcasts or coaching my clients. πŸ’– Chuy isn't "just" a dog. He's our family and my "furst" baby. πŸ’– He even has his own blog and IG @irresistiblepets πŸ’–πŸΆ #irresistibleyou #bluechihuahua #chihuahualife #chihuahuasofinstagram #irresistiblepets #chuychihuahua #chihuahualove
There I was standing in front of the mirror. πŸ’– There I was standing in front of the mirror. πŸ’– It was one of those days where everything just flowed so perfectly together. πŸ’– My makeup was flawless. πŸ’– My hair looked amazing. πŸ’– And my outfit was FIERCE and I was rocking it. πŸ’– I was dripping in confidence and self-esteem. πŸ’– Like, I was FEELING myself. πŸ’– Then, I went downstairs and saw it sitting there. πŸ’– THE SCALE. πŸ’– I had this overwhelming urge to jump on and "just see" what it would say. πŸ’– As if I needed the scale's validation that I WAS indeed looking fierce and irresistible . . . b/c it was too much to believe that it could be true without the scale patting me on the back with its approval. πŸ’– I got on and immediately all that confidence and self esteem slid right off and melted in a puddle on the floor. πŸ’– The scale was up. πŸ’– Now, the inner fat bitch was beating me up and telling me how ugly, fat, disgusting, and stupid I was to ever think I could look good at THAT weight. πŸ’– This is just one memory I have out of hundreds just like this where I allowed myself to be the scale's bitch. πŸ’– I allowed an inanimate object to determine my worth, my value, my feelings, and I allowed it to take away all of my power. πŸ’– Not anymore. I now make the scale MY bitch. It doesn't get to control me or my life ever again. πŸ’– I had to first change the relationship I had with myself. πŸ’– See, it's not the scale - the scale is just one tool, one metric, one number. It doesn't have feelings and it's not out to destroy you. πŸ’– Continued in comments....
It's September of 2020. πŸ’– Does that come a surp It's September of 2020. πŸ’– Does that come a surprise? πŸ’– It shouldn't but if you're clutching your pearls in disbelief it's probably because you spend all your time zombie walking through your life. The months and the seasons turn into one big blur because you're waiting for everything to be perfect before you start living the life you crave and dream about. πŸ’– September means it’s the unofficial end of Summer and the holidays are coming right around the corner. πŸ’– 2020 has been unlike any other year in our lifetime. That doesn’t mean you need to trash the remaining FOUR months and say f&ck it to creating the life you crave. πŸ’– Nothing magical happens in January. You are either making a decision to get a head start on the life you deserve or your falling behind for another four months. πŸ’– Your choice. πŸ’– If not now, when? πŸ’– In this podcast episode, I'm dishing up some tough love to get you out of your own way...to stop zombie walking and start creating the life you deserve. NOW. πŸ’– Click the link in bio or listen using your fav podcast app. πŸ’– PS - If you’re ready to learn if Irresistible You is a good fit for you, let’s hop on a Confidence Clarity Call in my bio! πŸ’– #irresistible #irresistibleicing #irresistibleyou #emotionaleating #bingeeating #weightlossjourney #weightwatchers #teamww #weightloss #bodyimage #bodypositive #emotionalweight #personaldevelopment #momblogger #mindbodyandsoul #confidenceissexy #weightlosssupport #inspirationalquotes #confidencecoach #momlife #effyourbeautystandards #confidentaf #iamloved #iamworthy #healthyisthenewskinny #allbodiesaregoodbodies #confidenceboost #mombody #momlifemusthaves #postpartumbelly
45 POUNDS. πŸ’– I’ve gained 45 lbs and I still h 45 POUNDS. πŸ’– I’ve gained 45 lbs and I still have one trimester to go. πŸ’– They say you gain the most weight in the 3rd trimester. πŸ’– I should panic, right? πŸ’– I still get a twinge of anxiety the night before my OB appointment knowing that the scale will be up. πŸ’– Then I remember something and remind myself… πŸ’– 1. My body is powerful. My body is growing a HUMAN being. My body gained the same amount of weight with my daughter and she was and is a perfect, healthy, happy little girl. I’m not your bullshit textbook pregnancy weight gain. πŸ’– 2. This is one season of my life. The weight is fleeting. It will go away. This is temporary. πŸ’– 3. I’m so much more than a number on the scale. πŸ’– The scale is literally a tool. It’s ONE metric. It’s ONE piece of the puzzle. πŸ’– If I feel powerful and irresistible in this moment, why would I give that control over to the scale just because it spits out a number I don’t love? πŸ’– Why are YOU choosing to do that? The scale is an inanimate object that doesn’t give a flying fuck about your feelings. Why are you giving up all of your power to it? πŸ’– What if instead you focused on how you want to FEEL? How do you want to show up in the world? What type of lifestyle do you want to create? What kind of relationship do you want with yourself? πŸ’– Those are the real metrics you should be using. πŸ’– It’s time to change the conversation with yourself. It’s time to break the BS rules you’ve created about how you should feel….starting with the one that says the scale is the #1 indicator of your success and happiness. πŸ’– #pregnancybody #plussizepregancy #realpregnancy #momsofinstagram #irresistible #irresistibleicing #irresistibleyou #weightwatchersjourney #bingeeating #emotionaleating
The past month has been crazy busy! Between the ho The past month has been crazy busy! Between the home selling/buying process and the baby, things are crazy....but good crazy! πŸ’–β €β €β €β €β €β €β €β € Still crazy nonetheless. Last Monday, we moved into our new home hours after my 20 week ultrasound. πŸ’–β €β €β €β €β €β € We are in the chaos of it all. Boxes everywhere. No furniture. Lots of takeout. No routine. πŸ’–β €β €β €β €β € I'm overwhelmed, stressed, exhausted, sore but embracing all of it. πŸ’–β €β €β €β €β €β €β €β € It won't be like this forever. It got me thinking how much the self-love journey is like moving. It's messy, chaotic, and overwhelming. But, the end result is worth ALL of it. πŸ’–β €β €β €β €β €β €β €β €β € That's what I'm talking about in the podcast this week. I may not have a fully functioning office yet but the #irresistibleyou podcast is back! πŸ’–β €β €β €β €β €β €β €β €β € Click the link in my bio and go listen on your fav podcast app. πŸ’– #irresistible #irresistibleicing #emotionaleating #bingeeating #weightlossjourney #weightwatchers #teamww #weightloss #bodyimage #bodypositive #bopo #personaldevelopment #momblogger #mindbodyandsoul #confidenceissexy #weightlosssupport #inspirationalquotes #confidencecoach #momlife #effyourbeautystandards #confidentaf #iamloved #iamworthy #healthyisthenewskinny #allbodiesaregoodbodies #confidenceboost #mombody

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