Today, I’m talking about transitions, seasons of life, and binge eating. This is really a continuation of the last episode; Will I Ever Stop Binge Eating? What season of life are you in right now? Seasons are temporary and they will pass. You have to prioritize what’s realistic and important to you right now in this season of life. I’ve been in the middle of some big life transitions. Even though I want to make my weight loss journey a main priority, it just hasn’t been. It keeps falling to the bottom of the list but I’m ok with that…for now.
Sometimes, the things we are going through take up so much energy in our lives that we don’t have any other fu*ks to give! I’m getting real and raw in this week’s Irresistible You Podcast to help you figure out what season of life you’re in.
Topics Discussed in This Episode
- Seasons of life
- Transitions can be positive but even positive change triggers stress.
- Binge eating and stress.
- Identify what season of life you’re in.
- Prioritize what’s important right now.
- Organize your life and your time!
- Set boundaries!!!
- Ask for help before you need it!
Resources Mentioned in This Episode
- Work Life Balance is Not a Myth But It Comes in Waves
- Pick Three: You Can Have It All (Just Not Every Day)
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Hi! I’m Aimee with 2 E’s. I'm a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible...at any size.