I hate 4pm. I hit a low every single day. I’m tired, hungry, and ready for 5pm to hurry up!

This is the most vulnerable time for me to overeat or make the wrong choices. I’m so hungry that I usually don’t care about making that “clean” meal I was planning in my head at 8am. All those things I had on my after work to do list? I feel too tired to care.

If the husband asks if I want to go out to eat, my crazy icing eating maniac side says SURE!!!!!!!!!! Then I totally don’t order what I should. When you’re starving grilled anything with vegetables doesn’t sound good.


I think I need to plan an afternoon pick me up snack. Maybe apple and peanut butter? Not sure.

How do YOU beat the afternoon crash? Help!!!