What does accountability mean to you? What does it have to do with body image, emotional eating, and weight loss? It has everything to do with those things! How many times have you started a weight loss journey and within a few days or maybe a few weeks you fall off the wagon? How many times do you start a project or a goal and the same thing happens? That’s because you’re missing one thing – accountability and support!

As awesome as you are, you and you alone are not enough to hold yourself accountable. That’s not because your not ambitious or able to do the thing. It’s because you are human!!!! Especially when you’re in a season of life where something needs the majority of your attention.

One of the things that has helped me be successful and meet my goals is having an accountability group with support. What should you look for in an accountability partner or group?

1. They Let You Vent

You need people that just get you. People that listen without judgement. People that listen without slapping your wrist or telling you what to do.

2. They Help You Snap Back to Reality

Just knowing that you have a weekly check-in, it mentally snaps you back to reality before you even get on a call or meet with them. This helps get you out of your own head! Plus, you can get everything out of your head so you gain clarity and re-prioritize your goals with your journey.

3. They Don’t Let You Down & Vice-Versa

When you commit your goals to someone else, you are more likely to follow through because you don’t want to let them down. In the podcast, I shared my experience of training for my first 5K. Check out these posts:

Putting yourself and your weight loss, body image, confidence goals first is critical if you really want to see transformation. Half assing it is never going to get you where you want to be. Accountability has to be part of that journey.

Sign Up for the Free Masterclass: How To Look & Feel Irresistible Without Another Diet!

This is exactly why I’ve started my own accountability group that accompanies my signature course, Irresistible You. If you’re ready to finally make a change, I invite you to join the mastermind. Still on the fence or want to learn more? Then sign up for my free masterclass, How to Look and Feel Irresistible Without Another Diet!

This Free Class Will Teach You How To:

  • Break the rules so that you no longer feel like a prisoner in your own body.  
  • Build confidence so that you can accentuate the parts of your body you love and stop obsessing over the ones you don’t.
  • Feed your soul with things that make you happy so that you can stop comforting yourself with food.​​​​​​​
  • Live in the moment so that you can enjoy life. Now. Not 50 lbs from now.​​​​​​​
  • Get your glam on so that you can look & feel irresistible. ​​​​​​​

Listen & Subscribe to the Podcast!

Tune in and listen to the Irresistible You podcast for more around this topic. You can subscribe with iTunesStitcher, Google Music, or by using your fav podcast player and searching for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.

You can also listen right here in this post as I take a deeper dive on accountability and share more with you about the Irresistible You Mastermind!

Leave a Review in iTunes, Pretty Please!

Now, can you do me a favor? Once you listen to the podcast (and subscribe) can you give it a rating and review in iTunes? This helps me out a lot. Plus, I get to hear from you to know what you like and what you want to see more of. This also helps other women find the podcast that need a dose of empowerment. Leave a review right here.

Join the #IrresistibleYou Movement

Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.


Be sure to stay connected with me on FacebookInstagramTwitter, and Pinterest. I also invite you to get inspired with my #IrresistibleYou Quote Gallery.