What in the world is food noise? You know when you’re eating lunch but already thinking about dessert and what’s for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. Food noise is the constant, intrusive thoughts about food, eating, and cravings that can dominate your mind and interfere with daily life. It’s that never-ending mental chatter about what you’ll eat next, how much you’ve already eaten, and battling cravings even when you’re not hungry. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it.

Topics Discussed in This Episode

  • What is food noise?
  • What does food noise sound like?
  • How food noise dominates your thoughts.
  • Why does food noise happen?
  • How to stop the food noise.

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