You say you want to lose weight. Are you willing to give up the old you to transform into who you know you’re meant to be? It’s about way more than what goes in your mouth. It’s more about what you think and feel about yourself and your weight. In this episode, I’m sharing the ten things that you need to give up in order to lose your weight.

Mentioned in This Episode

  1. All-or-nothing thinking.
  2. Start over on Monday mentality.
  3. A little won’t hurt mindset.
  4. Waiting for motivation to arrive. Waiting for an aha moment.
  5. The Last Supper.
  6. Waiting for life to slow down.
  7. Self-judgement
  8. Thinking that everyone is out to sabotage you.
  9. Worrying about what comes after the weight loss.
  10. Thinking that life begins at goal weight.
  11. BONUS: Stop the cycle. You need something to look forward to. This will help drive your goals and your why.

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