In this podcast episode, I want to share a reframing technique that you can use when you start should’ing all over yourself.  The “shoulds” are those thoughts that come up when you get in a state of panic about what you think you’re not doing. If you find yourself in a constant battle with your inner fat bitch about how you’re not good enough, turn the volume up and let’s get down to business.

Topics Discussed in this Episode

  • What does it mean to “should” all over yourself?
  • Listen to episode #32  – Are You Should’ing All Over Yourself?
  • How to stop should’ing all over yourself.
  • Recognize the shoulds.
  • Interrupt the pattern with this one word – could.
  • This is about being honest with yourself and holding yourself accountable.
  • It takes you out of the victim pity party mindset to feeling empowered with a choice.
    • I should have lost the weight by now.
    • I could have lost the weight by now but I chose to put myself last because I was so exhausted taking care of everyone else. 
    • I could lose the rest of my weight if I stop overeating and take accountability.

Listen to This Podcast Episode!

Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with Apple PodcastsGoogle Podcasts, or your fav podcast player on your smartphone. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.

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