When is the last time you took time off just for YOU? It’s so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an “Irresistible YOU” day and I want to share with you what it is, why it’s necessary, how to plan one, and what I did on my day.
Topics Discussed in this Episode
- The reasons why you need a “you day.”
- Why it is important to go on dates with yourself by yourself!
- How to create an irresistible you day.
- Do not invite anyone!
- No running errands!
- Set clear boundaries about your availability.
- Pick a week day if you can but if not, no big deal.
- Have a loose plan of what you want to do!
- What I did on Aimee day!
Listen To The Podcast Episode!
Head on over and listen to the Irresistible You podcast for this episode and more just like it. You can subscribe with Apple Podcasts, Google Podcasts, or your fav podcast player on your smartphone. Search for Irresistible You. When you subscribe with a podcast app, you’ll get notified each time I publish a new episode.
Join The Podcast Discussion Group
Are you a member yet? It’s free! Come on over to Facebook and join the discussion for the podcast. Leave a comment telling me what your new weight loss goal is after listening to this episode.
Watch the Podcast on YouTube
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Join the #IrresistibleYou Movement
Use the hashtag #IrresistibleYou on Instagram and across social media to show how you are creating and living an irresistible life. Use the hashtag to search for others who are going through the same journey with us! Plus, I’ll be re-posting and sharing some of my fav photos and stories.
Let’s Stay Connected!
The best place to connect and chat with me is on Instagram and my Irresistible You Podcast Discussion Facebook Group. You can also follow me on Facebook, Twitter, and Pinterest.