UPDATE: Weekly Weight Loss Measurement Posts

Hey there. I wanted to write a quick post to let you know where I’ve been. I didn’t post my weekly weight loss measurements and progress pics last week and I felt horrible about it. Before I knew it today was Thursday and I haven’t got around to it again. Yea, that’s 2 weeks in a row now.

My life has felt like a tornado the past 2 weeks and I feel like I’m trying to run away from it but I’m stuck in mud.

I noticed today that my anxiety was extremely high, I can’t focus, and I can’t get any work done. I feel like I’m running around on a hamster wheel.

I’m not centered

I’ve lost focus of my goals and I’m not feeling centered. When I don’t feel centered, I feel out of control. When I feel out of control, my anxiety kicks in and when that happens, depression isn’t far behind.

As I tend to do, I’ve been putting myself last. That means focusing on my meals plans, daily workouts, and meditations has taken a back seat. When I don’t do these things to take care of myself, I lose my center. I get caught up in the day to day BS and stop focusing on what I want.

I’m not going to post my pics and measurements today. It’s too late in the day and I still have a bunch of appointments to attend. What I do want to do is publicly own up to why I haven’t been posting them and recommit to you.

Set Your Itention for Today

I will commit to putting myself first and starting clean tomorrow morning. I will wake up early, do my meditations, exercise, eat a clean breakfast, and start my day with a clear mind. I will stay within my daily Points allowance.

I won’t wait until Monday.  I will start tomorrow. That I can do.

Never Stop Chasing Your Dream

I want to leave you with this motivational video I found today. It really motivated me to get back to prioritizing what’s important for my life to attain my dream. Whether it’s weight loss or a career that you are working towards, the road will have disappointments, failure, pain, and times where you want to just give up. That’s ok! What’s important is that you keep going and learn from those disappointments. No matter what’s going on right now, turn it around and make it an irresistible day!

Comments

  1. Jodi A says

    You are such an inspiration for me. What took me over 2 months to loose only took 2 weeks of bad choices to gain back. So disappointed in myself for that. My regular habit would if been to go make a plate of nachos and sulk, instead i went with a friend for a 3+ mile walk and jog. One bad choice leads to another and I am back in that downward spiral again. This evening I chose to make a conscious decision for the better. I am determined to get through this, and I know I will have set backs, but tomorrow is another new day.
    thank you!!

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